What safety practice should be checked before attempting turning exercises?

• A. Warm up thoroughly.
• B. Ensure space is clear.
• C. Check alignment.
• D. All of the above.

Answer: (D)

Preparing for turning exercises means setting up the body and the space so you can move with control and minimize risk. Warming up thoroughly gets blood flowing and wakes up the muscles and joints you use in turns, especially the core, legs, and turnout muscles, so you can rotate smoothly without overstraining. Ensuring the space is clear removes the chance of hitting furniture, walls, or other obstacles, allowing a full, safe arc of rotation. Checking alignment keeps your body stacked and balanced—head over spine, shoulders relaxed, hips level, knees softly bent, and turnout coming from the hips—so you maintain stability and avoid twisting injuries during turns. When you combine all these practices, you create the safest and most effective setup for turning exercises.