Which two cues help a dancer maintain vertical alignment in centre?

• A. Shortened spine and clenched jaw.
• B. Lengthened spine and engaged core with neutral pelvis.
• C. Bent knees and dropped pelvis.
• D. Pointed toes and lifted shoulders.

Answer: (B)

Lengthening the spine and engaging the core with a neutral pelvis are the cues that help maintain vertical alignment in centre. Lengthening the spine creates space between the vertebrae and keeps the torso tall, establishing a clean vertical line from crown to pelvis and down through the legs. An engaged core steadies the trunk and controls the pelvis, preventing tipping or collapsing. A neutral pelvis means the hips are level—not tucked or dumped—so the spine sits on a stable base and the weight stays balanced over the feet. Together, these cues support a tall, stable centre, which makes balance and control cleaner during centre work.

Shortening the spine and clenching the jaw add tension and reduce length; bent knees and a dropped pelvis break the vertical line; pointed toes and lifted shoulders can shift balance and disturb alignment.